Beef and Broccoli or Chickpeas and Broccoli (15 min dinner)

I’m trying to be better about only buying what I need and using what I have…In an effort to do something unique with some frozen organic beef cubes I threw this together after school on Thursday. I served it with rice for my kiddos. For us, I briefly sautéed carrot and zucchini noodles in sesame oil with crushed red pepper. I tossed tons of green onion and toasted sesame seeds on top and  called it dinner. For myself, because I am trying to eat more plant based I skipped the beef cubes and added chickpeas, there was enough sauce in the pan to season my beans.

Gluten Free, Paleo (beef version), Dairy Free, Grain Free, Vegan if you make the chickpea version 

1 lb beef cubes

1 big bunch of broccoli florets

1 bell pepper, thinly sliced

5 cloves, garlic, minced

1 large chunk garlic, grated in microplane

3 T coconut oil

1 T sesame oil

Whisk together following ingredients:

1/4 cup Tamari or coconut aminos (still haven’t found these in Dubai and am still wondering wtf they are )

2 T cider vinegar

1 T arrowroot

1/2 lime, juiced

Toppings 

Green onions, diced

Sesame seeds, toasted in a dry pan

  1. Heat oil in a non-coated pan
  2. Brown beef cubes
  3. Add broccoli, garlic and peppers to pan and sauté for a few minutes to soften
  4. Add liquid and arrowroot mixture
  5. Cook to desired temperature, sauce will thicken
  6. Top with green onions and sesame seeds

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I only got a photo of this while I was cooking so you’ll have to take my word for it, it looked pretty before I ate it.

 

 

 

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